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Maintaining a healthy
digestive system is important to overall health. Filling your plate with
fiber-rich foods would help fight constipation. Your body needs 20 to 30 grams
of fiber daily. Be sure to eat whole grains, nuts, crunchy bell peppers, beans,
cherries and grapes. They help keep weight gain, heart disease, hemorrhoids,
and blood sugar fluctuations at bay.
Did you know that chewing
helps relieve acid reflux and heart burn? It stimulates the production of
acid-neutralizing saliva, but not with peppermint flavor so opt for other
flavors.
It’s important to watch your weight. Extra pounds on
the midsection can worsen digestive problems such as heartburn, belching, and
gas. A great way to prevent these is to eat smaller frequent meals. Remember to
eat slowly because this helps prevent overloading your digestive system... Read more from:
