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When you are on a diet it
seems that the more you avoid foods that will make you fat, the more often you
see them wherever you go. There are many foods labeled as “diet wreckers”, but
actually they aren’t so terrible after all. Let’s get to know these so-called
“bad” foods that can actually help you lose weight.
Eggs
Research suggests that
eating an egg a day is for most adults, safe and nutritious. Eggs are packed
with proteins and it keeps your stomach full, so you’ll choose to eat less
during the day.
Steak
Health experts will always
remind us to eat less red meat but not to totally avoid it because a lean cut
of beef, like egg, is rich in protein and can keep you feeling full longer. To
avoid the fat, choose sirloin or tenderloin and limit the portions to the size
of your palm.
Pork
When we say pork the
first thing that comes to mind is fat and all kinds of excess, but did you know
that today, 31% of pork tenderloin cuts are leaner than 20 years ago? This fact
tells us that this white meat is a good source of protein and packed with
benefits similar to those of lean beef... Read more from: Bad Foods That Are Good For People On A Diet
