Tuesday, July 26, 2011

Facts About Chronic Pain


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Pain that goes on for weeks, months or even years is called chronic pain. Sometimes it is due to an ongoing cause. Chronic pain is widely believed to represent disease itself. It can be made much worse by environmental and psychological factors, and could be resistant to most medical treatments.


Chronic pain may originate with an initial trauma/injury or infection, or there may be an ongoing cause of pain. However, some people suffer chronic pain in the absence of any past injury or evidence of body damage... Read more from: Facts About Chronic Pain

Monday, July 18, 2011

Foods For Longer Life

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Genetics plays a role in the life span of human beings, but it is not the major factor in determining how long a person will live. There are many factors that affect life expectancy. Environmental factors like climate, disease, accidents, war, available medical treatment, and culture. Other factors include nutrition, exercise, health and food. Now, what is the role of  food in the process? Food plays an important role in determining the age that we can reach. Eating healthier foods tend to increase life expectancy. The nutrients that those foods contain are crucial for overall health. They help various bodily systems to function more smoothly and without problems. Eat foods rich in antioxidants to help fight free radicals (ones that contribute to the aging process)... Read more from: Foods For Longer Life 

Saturday, July 9, 2011

Reasons Behind Weight Gain

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Being fat is a common condition, especially where food supplies are plentiful and lifestyles are sedentary. If you start taking in more calories than usual or cut back on exercise, you wouldn’t be surprised if the numbers on the scale crept higher. But what if you’re doing everything to stay on the normal weight range but your weight still goes up? Let’s look into the reasons why you’re still gaining weight.
1. Lack of Sleep
There are two issues. The first is intuitive: If you’re up late, the odds are greater that you’re doing some late-night snacking, which will increase your calorie intake. The other reason involves what’s going on biochemically when you’re sleep deprived. Hormones that affect appetite take over, making you hungrier the next morning. These hormones also make you feel not as full after eating... Read more from: Reasons Behind Weight Gain

Monday, July 4, 2011

Worst Beverages for Weight Loss

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When you are on a weight loss diet you need to eat the right foods. Counting calories is a proven way to keep your food intake under control but it has one big problem. If you don’t know how many calories are in the food you are about to eat, how do you keep count of it? 


Sometimes it’s not the food you eat that pushes you over your calorie count for the day, but rather the beverages you drink throughout the course of the day. In fact, it’s very possible to stay 100% on track with your healthy eating plan and still consume a few hundred extra calories just from the beverages you drink. So you also need to watch what popular beverages you drink as they can ruin your diet.


So which drinks are spoilers on the path to weight loss?... Read more from: Worst Beverages for Weight Loss

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