Foods For Longer Life
Genetics plays a role in the life span of human beings, but it is not the major factor in determining how long a person will live. There are many factors that affect life expectancy. Environmental factors like climate, disease, accidents, war, available medical treatment, and culture. Other factors include nutrition, exercise, health and food. Now, what is the role of food in the process? Food plays an important role in determining the age that we can reach. Eating healthier foods tend to increase life expectancy. The nutrients that those foods contain are crucial for overall health. They help various bodily systems to function more smoothly and without problems. Eat foods rich in antioxidants to help fight free radicals (ones that contribute to the aging process)... Read more from: Foods For Longer Life
