Reasons Behind Weight Gain

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Being fat is a common condition, especially where food supplies are plentiful and lifestyles are sedentary. If you start taking in more calories than usual or cut back on exercise, you wouldn’t be surprised if the numbers on the scale crept higher. But what if you’re doing everything to stay on the normal weight range but your weight still goes up? Let’s look into the reasons why you’re still gaining weight.
1. Lack of Sleep
There are two issues. The first is intuitive: If you’re up late, the odds are greater that you’re doing some late-night snacking, which will increase your calorie intake. The other reason involves what’s going on biochemically when you’re sleep deprived. Hormones that affect appetite take over, making you hungrier the next morning. These hormones also make you feel not as full after eating... Read more from: Reasons Behind Weight Gain