5 Quick and Easy Breakfast Ideas

Breakfast according to nutritional experts is the most important meal of the day. It was found that people who skipped breakfast are likely to have problems with concentration, metabolism and weight.

Some facts about breakfast:

• Studies showed that children who eat breakfast perform better on standardized achievement tests and have fewer behavior problems in school.
• Eating breakfast of any kind prevent(s) many of the adverse effects of fasting such as irritability and fatigue.
• Eating breakfast helps you avoid food craving at odd hours.
•... From: 5 Quick and Easy Breakfast Ideas