Foods That Help You Feel Better

Do you always feel tired and out of energy, or do you always feel lazy and irritable? If your answer is “yes”, then it’s time for you to look at what you’ve been eating lately. Studies show that those foods we eat greatly affect our mood.

A diet rich in fiber and low saturated fats are great mood-boosters. Foods rich in saturated fats are heavy on the stomach; they can make you feel sleepy and afterwards, you then feel lazy. It takes a while to digest, but foods rich in fiber are easy to digest. It makes you feel light, healthy and happy.

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