Foods For Healthy Skin

The skin is the body's largest organ, serving as a protective shield against heat, light, injury, and infection. The skin on the face is the most sensitive one; it ages faster than other parts of the body.
What we eat affects how we look. Make sure that you are eating the right foods that make your skin healthy. Here’s a list of foods that keeps your skin well hydrated, young and beautiful.

1. Water
It keeps the skin hydrated, in good shape; improves circulation and blood flow keeping your skin glowing; helps cells take up nutrients and flush out toxins, and... From: Foods For Healthy Skin