Sleep is important to overall health and well-being. Having a good night sleep makes us feel energetic and alert, our thoughts are clearer, we feel lighter and happier, our reactions faster, and it puts us to good mood mode the whole day. There are so many incredible benefits of having a good night sleep.
• It reduces stress
• Helps to repair the body
• Improves your memory
• Helps keep the heart healthy
• Helps you lose weight
These are just a few of the many benefits of getting enough sleep. What is recommended is to get at least 8 – 9 hours of sleep for ... From:
Foods That Harm Your Sleep
