Foods that Boost the Immune System

Many lifestyle related conditions like bad eating habits, stress and lack of exercise makes our body prone to infections and illnesses. A poor diet is a top factor in making us susceptible to illness. Our bodies needs to fight infection and an all-around healthy diet is the key to make our immunity strong.

Our Immune system is the one responsible for protecting us against diseases by identifying and killing pathogens. It is made up of a network of cells, tissues, and organs that work together to protect the body. Through a series of steps called the immune response,... From: Foods That Boost the Immune System