Sodium plays an important
role in the body. It is important for nerve function, fluid balance, and muscle
strength. The recommended sodium intake is less than 2,300 milligrams per day
which is about 1 teaspoon.
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We are not aware that most
of our salt intake is hidden in the foods we buy. Let’s get to know them one by
one.
Frozen
Dinners
Quick and easy to prepare
but are loaded with sodium. A frozen turkey and gravy has about 787 milligrams
of salt.
Ready-to-Eat
Cereals
Looks safe but some brands
of raisin bran have as much as 360 milligrams of salt per cup. Look for brands
that are low in sodium, or mix half of your favorite cereal with puffed wheat
or puffed rice because they are sodium free.
Vegetable
Juices
Yes they sure are healthy,
but not always the smartest choice when it comes to sodium content because a
cup contains 720 milligrams of sodium. Look for brands that have a low-sodium
version.
Canned
Vegetables
They are great substitute
for fresh but are loaded with sauces, seasonings, and preservatives that add
extra sodium. Choose fresh vegetables as much as possible... Read more from: High Sodium Foods You Should Be Aware Of
