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A lot of people are concerned with losing weight, but
what’s more important is to focus on having a healthy body without dieting. Let’s
focus instead on a healthy anti-aging nutrition because this the true fountain of
youth.
Eating foods rich in antioxidants helps fight free
radicals that contribute to the aging process. These can be found in vegetables
like tomatoes, berries and beets. They also reduce your risk of developing
cancer and even heart disease. During your meal, add at least 5 servings of
fruits and vegetables daily.
Olive
oil improves memory. It is under the category of monounsaturated fat. It’s also
anti-inflammatory and gives similar effects as to NSAIDs and clears fat from
blood vessel walls that prevent atherosclerosis.
