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An outfit is never complete without the right shoes.
Sometimes people trend to give up comfort to go with the trend, but that is
very wrong because you are putting your feet and even the whole body at risk to
different types of foot related injuries and other illnesses.
Culprit: Ultra-High Heels
High heels these days are getting higher. These ultra
high-heels can lead to ankle sprain and even chronic pain. Wearing them is more
of a “shoe-icide” for you. Let’s get to know the problems and possible solution
caused by today’s footwear.
Problem: Pump Bump
Pumps are very sexy, but this style causes a lot of
painful knot on the back of the heel. When the leather presses on a bony
deformity often called “pump bump”, the pressure often leads to swelling,
blisters, pain in the Achilles tendon, and bursitis.
Solution: The bony protrusion is permanent and orthotics,
ice and heel pads may provide relief along with the right shoes.
Problem: Unnatural Foot Position
High heels like the trendy ultra-high heels forces your
feet in a position that puts stress on the ball of your foot. Too much pressure
or chronic stress can inflame the bone and the nerves that surround it. It can
even lead to having hairline fractures.
Solution: Go Low
Lower heels will avoid giving you these problems. Lower
heels put your foot on a more natural position. What is recommended are shoes
that are no more than 2” high... Read more from:
