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Losing weight is one of the toughest things to do. You
can start with dieting but some people would go to extremes just to lose
weight. There are some methods that are unlikely to cause harm because they
cannot be sustained long enough to cause harm, but there are other tactics that
can be very risky and can cause serious health consequences.
Other people who wanted to lose weight that they want it
so bad, are willing to try methods that promises to help them lose those pound
even if it’s still unproven, and can be potentially dangerous.
Extreme dieting can lead to serious eating disorders.
Relying on supplements, eliminating food groups, and skipping meals can cause
significant health consequences.
Here are 7 of the most dangerous efforts you should not
use to lose weight:
1. Starvation, fasting, or very low-calorie diets.
Rapid weight loss caused by severely slashing calories decreases
metabolism causing water, fat and muscle loss. This poses health risks. You don’t
have to cut calories because you need it to fuel your body to accomplish daily
activities. It’s okay to lose a little, but not below 1,200 per day.
2. Supplements and over-the-counter diet pills that make grand
promises.
Promises from weight loss supplements and diet pills sounds too good to
be true. They may not appear dangerous but they can still cause harm. These
over the counter drugs are loaded with caffeine and diuretics that can lead to
electrolyte imbalance and dehydration. It’s better not to use them and just
rely on healthy foods to help you lose weight... Read more from: Things You Should Never Do To Lose Weight
