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There are known herbs and spices
that helps protect us from diabetes, heart disease and even cancer.
Herbs are from plants and plant part, while
spices are from roots, berries, bark or seeds of plants. Studies show that
herbs and spices offer health benefits. Seasonings like cinnamon is found to
have antioxidants. It’s also the same for chili peppers, rosemary, thyme,
turmeric, oregano, and basil.
Polyphenols is the one that provides health
benefits in herbs and spices. It is also present in certain fruits and
vegetables, red wine, and tea.
There are herbs and spices that reduce
inflammation, and blood glucose concentrations for people with diabetes.
Instead of using salt, liberally season your
foods with herbs and spices to boost its flavor. It’s better to limit
your sodium intake to 1, 500 mg per day to reduce the risk or manage high blood
pressure.
When using herbs and spices, use them at their
peak to get the most out of it because the active compounds present can degrade
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