Foods For Healthy Skin

The skin is the body's largest organ, serving as a protective shield against heat, light, injury, and infection. The skin on the face is the most sensitive one; it ages faster than other parts of the body.
What we eat affects how we look. Make sure that you are eating the right foods that make your skin healthy. Here’s a list of foods that keeps your skin well hydrated, young and beautiful.

1. Water
It keeps the skin hydrated, in good shape; improves circulation and blood flow keeping your skin glowing; helps cells take up nutrients and flush out toxins, and... From: Foods For Healthy Skin

5 Quick and Easy Breakfast Ideas

Breakfast according to nutritional experts is the most important meal of the day. It was found that people who skipped breakfast are likely to have problems with concentration, metabolism and weight.

Some facts about breakfast:

• Studies showed that children who eat breakfast perform better on standardized achievement tests and have fewer behavior problems in school.
• Eating breakfast of any kind prevent(s) many of the adverse effects of fasting such as irritability and fatigue.
• Eating breakfast helps you avoid food craving at odd hours.
•... From: 5 Quick and Easy Breakfast Ideas

8 Common Allergens

An allergy occurs when the body's immune system overreacts to normally harmless substances. It causes symptoms and disease to a person prone to it, which can cause inconvenience, or a great deal of misery. It aggravates the sense of smell, sight, tastes and touch causing irritation, extreme disability and sometimes fatality.

Allergic reactions are caused by substances in the environment known as allergens. An allergic person's immune system believes allergens to be damaging and so produces a special type of antibody (IgE) to attack the invading material. This leads other blood cells to release... From: 8 Common Allergens

Foods That Help You Feel Better

Do you always feel tired and out of energy, or do you always feel lazy and irritable? If your answer is “yes”, then it’s time for you to look at what you’ve been eating lately. Studies show that those foods we eat greatly affect our mood.

A diet rich in fiber and low saturated fats are great mood-boosters. Foods rich in saturated fats are heavy on the stomach; they can make you feel sleepy and afterwards, you then feel lazy. It takes a while to digest, but foods rich in fiber are easy to digest. It makes you feel light, healthy and happy.

Fo... From: Foods That Help You Feel Better

Foods That Harm Your Sleep

Sleep is important to overall health and well-being. Having a good night sleep makes us feel energetic and alert, our thoughts are clearer, we feel lighter and happier, our reactions faster, and it puts us to good mood mode the whole day. There are so many incredible benefits of having a good night sleep.

• It reduces stress
• Helps to repair the body
• Improves your memory
• Helps keep the heart healthy
• Helps you lose weight

These are just a few of the many benefits of getting enough sleep. What is recommended is to get at least 8 – 9 hours of sleep for ... From: Foods That Harm Your Sleep

Foods that Boost the Immune System

Many lifestyle related conditions like bad eating habits, stress and lack of exercise makes our body prone to infections and illnesses. A poor diet is a top factor in making us susceptible to illness. Our bodies needs to fight infection and an all-around healthy diet is the key to make our immunity strong.

Our Immune system is the one responsible for protecting us against diseases by identifying and killing pathogens. It is made up of a network of cells, tissues, and organs that work together to protect the body. Through a series of steps called the immune response,... From: Foods That Boost the Immune System