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Free radicals is either produced by the body through natural
biological processes, or introduced from an outside source such as smoke,
toxins or pollutants. They cause inflammation, damage to skin cells, accelerate
the process of skin ageing, and ultimately increase the risk of developing skin
cancer through constant exposure to the sun. But the good news is you can help
your skin look as young as possible.
Here are the surest ways to ensure youthful skin:
1.
Don't smoke
2.
Protect your skin from the sun
3.
Eat a healthy diet
Lifestyle change with the help of vitamins and antioxidants
improves the health and quality of your skin. There are some vitamins and
antioxidant treatments that works from the outside in, and others work from the
inside out, targeting free radicals under the skin's surface, and the harmful
effects of sun damage.
Research says that some vitamins and antioxidants can reduce the appearance
of fine lines and wrinkles, protect the skin against further sun damage, and improve
the overall look of the skin... Read more from: How Vitamins And Minerals Help The Skin
