Facts About The Types Of Anxiety Disorder

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Anxiety disorders are of different types but did you know that anxiety is actually considered to be a normal human emotion because everyone experiences it? It only differs in the intensity and seriousness and that’s when we tag them to their appropriate names.

We experience anxiety when taking a test, when faced with a problem either at work or at home, and when making an important decision. The intensity of feeling nervous or anxious could interfere with our ability to live a normal life.

Although anxiety is considered normal, when it becomes overwhelming and constant it is then considered as a disorder and an anxiety disorder is a serious mental illness.

Let us get to know the different types of anxiety disorder:

1.    Panic Disorder

Those with panic disorder experience sudden feelings of terror that hits them unexpectedly and repeatedly. They would experience sweating, a feeling of choking, palpitations and chest pain that drives them crazy, afraid of having a heart attack.

2.    Obsessive-compulsive disorder (OCD)

People with this type of disorder have fears of doing certain routines. An example is a person who’s afraid of germs. You may see him constantly washing his hands....Facts About The Types Of Anxiety Disorder

Facts About The Different Types Of Acne

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Acne is one of the common problems during puberty. Hormonal changes, stress and poor personal hygiene are some of the usual causes of break outs. There are different types of acne depending on its severity. Let us get to know them one by one.

1.    Acne Vulgaris

This is also known as “common acne”. It commonly appears on the face, chest, shoulders and back. Severe acne vulgaris should be treated by a dermatologist; mild ones may improve with over-the-counter treatments.

2.    Comedones

Are basic acne lesions. This can develop into bumps called blackheads and white heads. Here, a hair follicle becomes clogged with oil and dead skin cells. Some products may trigger this like makeup. It’s advisable to choose those labeled as “non-comedogenic”.

a.    Black Heads

These are comedones that are filled with excess oil and dead skin cells. You can see them open at the surface of the skin, and the reason why its color is black is because of the oil’s reaction to air.

b.    White Heads

This happens when oil and dead skin cells prevent clogged hair follicles from opening; the comedones will stay close at the surface.

c.    Papules

These are inflamed comedones that usually form pink or red bumps. It may indicate moderate to severe acne. Picking it can make it worse and may also lead to scarring... read more from: Facts About The Different Types Of Acne

Habits To Help You Lose Weight

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Weight control is all about making small changes that you can live with forever. It needs great dedication and discipline on your part, and if you include some of the adjustments shared here into your lifestyle, you'll then begin to see how they can lower down your calories.

It’s very important for you to evaluate your eating habits. Take a look around, and it will be easy to identify a few behaviors you need to change that will add up to big calorie savings. Are you eating late at night, or nibbling while cooking? Assess yourself.

You can devise an eating plan. But if you fail to plan, then you need a strategy for your meals and snacks. Remember to pack healthful snacks for the times of day when you know you are typically hungry, and as much as possible don’t stray from your eating plan... Habits To Help You Lose Weight

Eating Disorders In Men

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Binge eating is an eating disorder that occurs at the same rate on both women and men, but according to research men are often overlooked when it comes to studies about binge eating, its causes and treatment.


A study on a health risk self-assessment test published in the International Journal of Eating Disorders showed that among 24, 608 women and 21, 743 men, binge eating was reported on a rate of 11.19% in women and 7.5 % on men. This disorder is characterized by eating in secret because you have feelings of guilt and shame for eating too much; feeling like you have no control over your eating that you need to have more to feel satisfied; eating even if you’re not hungry and this starts to become a habit, and frequent eating of large amount of food in short periods of time.


Binge eating disorder is a serious eating disorder. Some people turn to binge eating as a way to cope or block unwanted feelings or emotions. They use this to cope with everyday stress, to fill a void within them or to comfort themselves. Serious health risks are associated with this eating disorder like excessive weight gain, depression, obesity, high cholesterol levels, high blood pressure, and diabetes... Read more from: Eating Disorders In Men

Healthy Alternatives To Your Favorite Sweets

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Sometimes when we feel down or sad, we indulge ourselves in eating sweet sugary foods and beverages. This is because sweets have a way of lifting our moods. It’s like they have this power to take us away temporarily from that which makes us feel sad; the satisfaction they bring leaves us feeling happy.  Sweets are made from refined sugar with no nutritional value at all. But here are some of the sweets that we all love to eat and their best and healthiest alternatives:

1. Sweetened Iced Tea

An ice-cold, sweet and flavorful iced tea can be so tempting especially when you are thirsty. But did you know that drinking a 16-ounce bottle of sweet ice tea adds about 160 calories (that’s pretty high in calories) and about 40 grams of sugar?

Best Alternative

Make your own ice-cold, sweet, and highly flavored tea and keep it in the fridge for a satisfying cold drink. What’s good about this is that there’s no added sweetener unlike the bottled ones which is great because it lowers down your sugar intake.

2. Yogurt

Yogurt isn’t just healthy, it’s also a great snack and fills the body with protein and probiotics. But some flavored yogurts can raise your sugar intake to as much as 33 grams per 6-ounce serving.

Best Alternative

Create your own. It’s easy, healthy and here’s how to do it... Read more from: Healthy Alternatives To Your Favorite Sweets

How Vitamins And Minerals Help The Skin

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Free radicals is either produced by the body through natural biological processes, or introduced from an outside source such as smoke, toxins or pollutants. They cause inflammation, damage to skin cells, accelerate the process of skin ageing, and ultimately increase the risk of developing skin cancer through constant exposure to the sun. But the good news is you can help your skin look as young as possible.

Here are the surest ways to ensure youthful skin:

1.    Don't smoke

2.    Protect your skin from the sun

3.    Eat a healthy diet

Lifestyle change with the help of vitamins and antioxidants improves the health and quality of your skin. There are some vitamins and antioxidant treatments that works from the outside in, and others work from the inside out, targeting free radicals under the skin's surface, and the harmful effects of sun damage.

Research says that some vitamins and antioxidants can reduce the appearance of fine lines and wrinkles, protect the skin against further sun damage, and improve the overall look of the skin... Read more from:  How Vitamins And Minerals Help The Skin

Facts About Urinary Incontinence

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The loss of bladder control is called urinary incontinence. It is a common and often embarrassing problem. Don't hesitate to see your doctor if urinary incontinence affects your day-to-day activities.

Urinary incontinence’s severity ranges from having an urge to urinate that's so sudden and strong, that you don't get to a toilet in time to occasionally leaking urine when you cough or sneeze. Medical treatment or simple lifestyle changes can ease your discomfort or stop urinary incontinence.

There are several different types of urinary incontinence:

1.    Stress Incontinence

Urine leaks due to weakened pelvic floor muscles and tissues. This usually happens when there is an increase in abdominal pressure like when you exercise, sneeze, laugh, or cough. Causes include pregnancy and childbirth. This causes stretching and weakening of the pelvic floor muscles. Being overweight, obesity, prostate surgery, and certain medications are other factors may also increase the risk for stress incontinence.

Treatment:

Pelvic Floor Exercises

Kegel exercises are required if you've had a baby. These help to strengthen the pelvic floor after childbirth. It is advisable to keep doing the Kegels to keep your pelvic muscles and tissues strong, this could help prevent stress incontinence. Best of all, Kegels can be done anywhere and anytime... Read More From: Facts About Urinary Incontinence