 |
| Image Source |
A
person on a diet knows which foods will help him lose weight and which foods
lead to weight gain, but unfortunately the reality of healthy eating is not as easy
as that. In fact, some 'healthy' foods which most of us presume to have a
slimming effect can cause us to actually gain weight, if eaten too often or
without taking any exercise.
Diet
should be done with great discipline and exercise. Here’s a list of foods that are just right for
losing weight. Even if eaten often, you can be sure that it wouldn’t ruin your
diet.
1. Greek
Yogurt
Its protein content makes it a
delicious tool for weight loss. Protein takes longer to leave the stomach and that
keeps you satisfied longer. Greek Yogurt has twice as much of that as other
yogurts. And as a bonus, the body burns more calories digesting protein than
carbs. Non-fat, low-fat, and low-sugar types keep a slim profile.
2. Quinoa
This whole grain has 8 grams of hunger-busting protein and 5 grams of
fiber in one cup, plus it's as easy to cook as rice. It’s a nutritional
all-star that belongs in your weight loss plan. It's also packed with nutrients
such as iron, zinc, selenium, and vitamin E. For a quick and interesting
dinner, mix in some vegetables, nuts, or lean protein... Read more from: Foods Perfect For Weight Loss
