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Do you often feel nervousness, fear, apprehension, and worrying? People often experience a general state of worry or fear before confronting something challenging such as a test, examination, recital, or interview. These feelings are easily justified and considered normal. Anxiety is considered a problem when symptoms interfere with a person's ability to sleep or otherwise function.
Generally speaking, anxiety occurs when a reaction is out of proportion with what might be normally expected in a situation. But how do we know if it’s just a plain normal anxiety that we’re experiencing or it’s already a harmful type of anxiety?
