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People who are under constant stress are more vulnerable to everything from colds to high blood pressure and heart disease. Stress management can be a powerful tool for wellness. There’s evidence that too much pressure is not just a mood killer. Although there are many ways to cope, one strategy is to eat stress-fighting foods.
Foods can fight stress in several ways. Comfort foods, like a bowl of warm oatmeal, actually boost levels of serotonin, a calming brain chemical. Other foods can reduce levels of cortisol and adrenaline, stress hormones that take a toll on the body over time. Finally, a nutritious diet can counteract the impact of stress, by shoring up the immune system and lowering blood pressure... Read more from: Foods To Reduce Stress
