 |
| Image Source |
Do you feel sleepy sometimes while talking, listening to music or while driving? Everyone feels sleepy at times. However, when sleepiness interferes with daily routines and activities, or reduces the ability to function, it then becomes a problem.
It may seem obvious but you could be getting too little sleep. Sleepiness is an indication of stress or fatigue. It can negatively affect your concentration and health. Adults should get seven to eight hours every night. May be it’s time for you to ban laptops, cell phones, and PDAs from your bedroom. So you’ve done that but still having trouble? Seek help from a doctor. You may have a sleep disorder.
Sleep apnea is a condition where it briefly stops your breathing throughout the night. Each interruption wakes you for a moment, but you may not be aware of it. The result is you’re sleep-deprived despite spending eight hours in bed. Lose weight if you’re overweight, quit smoking, and sleep with a CPAP device to help keep airway passages open at night... Read more from: How To Fight Fatigue
