Food allergy has increased
dramatically over the past 30 years. I myself was diagnosed with food allergy
in 2010 and it has been really hard adapting to a new diet. I know that there
are a lot of people searching the web for an allergy-free recipe, so let me
share with you my favorite healthy and allergy-free breakfast recipe.
 |
| Image Source |
Recipe
no. 1 – Allergy-free Pancakes
*Nut-free, dairy-free, and
gluten-free
Ingredients:
55g (2 oz) buckwheat flour
55g (2 oz) gluten-free plain
white flour
A pinch of salt
2 tsp baking powder
2 tbsp caster sugar
1 large egg, beaten
200 ml (7 fl oz) soya, rice
milk or oat milk
Nut-free vegetable oil for
frying
To
serve:
Maple or golden syrup
Directions:
1.
Combine buckwheat flour and gluten-free plain
white flour.
2.
Sift the flour, salt, baking powder and
sugar... Read more from:
