Wednesday, November 24, 2010

Secrets to Happiness

We are all on a journey to find happiness. Henry David Thoreau said "Happiness is like a butterfly: the more you chase it, the more it will elude you, but if you turn your attention to other things, it will come and sit softly on your shoulder." But to a lot of psychologists well, it isn’t so because being happy is a choice.

We can pursue happiness. We can do this by ignoring negative emotions such as pessimism, resentment, and anger. And we can foster positive emotions, such as empathy, serenity, and especially gratitude.
  • Stop Worrying and Choose to be Happy
Make a conscious choice to boost your happiness. Psychologists who study happiness heartily agree that we should all have the intention to be happy. Intention is the active desire and commitment to be happy. It's the decision to consciously choose attitudes and behaviors that lead to happiness over unhappiness.

Choose to make happiness a top goal. Choose to take advantage of opportunities to learn how to be happy like reprogramming your beliefs and values. Learn good self-management skills, good interpersonal skills, and good career-related skills. Choose to be in environments and around people that increase your probability of happiness. The persons who become the happiest and grow the most are those who also make truth and their own personal growth primary values. Happiness also depends on how we manage our emotions and our relationships with others.

Once you've decided to be happier, you can choose strategies for achieving happiness... Read more From: Secrets to Happiness

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