Secrets to Happiness

We are all on a journey to find happiness. Henry David Thoreau said "Happiness is like a butterfly: the more you chase it, the more it will elude you, but if you turn your attention to other things, it will come and sit softly on your shoulder." But to a lot of psychologists well, it isn’t so because being happy is a choice.

We can pursue happiness. We can do this by ignoring negative emotions such as pessimism, resentment, and anger. And we can foster positive emotions, such as empathy, serenity, and especially gratitude.

• Stop Worrying and Choose to be Happy

Make a conscious choice to boost your happiness. Psychologists who study happiness heartily agree that we should all have the intention to be happy. Intention is the active desire and commitment to be happy. It's the decision to consciously choose attitudes and behaviors that lead to happiness over unhappiness.

Choose to make happiness a top goal. Choose to take advantage of opportunities to learn how to be happy like reprogramming your beliefs and values. Learn good self-management skills, good interpersonal skills, and good career-related skills. Choose to be in environments and around people that increase your probability of happiness. The persons who become the happiest and grow the most are those who also make truth and their own personal growth primary values. Happiness also depends on how we manage our emotions and our relationships with others.

Once you've decided to be happier, you can choose strategies for achieving happiness... Read more From: Secrets to Happiness

Foods That Stains Your Teeth

Not everyone was born with sparkling white teeth. There are people born with yellowish teeth, but some were born with white teeth which later on becomes yellowish. Now why does that happen?

A tooth-friendly diet can help keep your smile bright and your gums healthy. A balanced diet that provides adequate nutrition can help promote healthy teeth. Many nutrients, including vitamin C, vitamin D, calcium and others, are essential to oral health, and regular brushing and flossing still remains as your best protection against tooth decay and gum problems.

Along with eating a healthy diet, it’s smart to limit snacking. If you snack all the time, you expose your teeth again and again to foods that can erode the enamel. Limit your eating to three meals a day. If you snack, reach for a food that’s less likely to cause tooth decay.

So what are the foods to avoid for healthy, whiter teeth? Read more from "Foods That Stain Your Teeth"

Trinity Church The Only Church in the Antarctic

Located on King George Island, near Russian Bellingshausen Station in Antarctica, is a small Russian Orthodox Church known as the Trinity church. It is the southernmost Orthodox Church in the world.

During the 1990s, a charity named Temple for Antarctica had an ambitious project to establish a permanent church or even a monastery on Antarctica. The proposal for this project was approved by Patriarch Alexius II of Moscow, and received donations from across Russia.
They held a competition for the project that was won by architects from Barnaul P.I. Anisifirov, S.G. Rybak and A... From: Trinity Church the Only Church in the Antarctica