3 Great Mood Enhancers

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Depression and bipolar disorders are some of what we call “mood problems”. Over 40 million America adults have anxiety disorder and more than 20 million have other mood disorders. It’s no wonder that many people are searching for mood-enhancing alternative to drugs or mood supplements.

Some herbs, supplements and vitamins reportedly boost mood, but if you suffer from severe mood problems see a doctor before taking any supplements or mood enhancers.

St. John’s wort is one of the most touted herbs used to enhance mood. It’s a yello-flowered plant which contains many chemical compounds with medicinal effects. It is commonly used for mild to moderate depression, anxiety, and sleep disorders. To those with severe forms of depression, it may have minimal to no benefit at all. It’s available in teas, liquid extracts, tablets, and capsules. Consult a doctor or pharmacist about interactions with other medicines before using it.

Side effects may include:

1. Dizziness
2. Headache
3. Fatigue
4. Anxiety
5. Dry mouth
6. Skin reactions, especially when exposed to sun
7. Gastrointestinal upset
8. Sexual dysfunction

S-Adenosyl-L-Methione (SAMe) is derived from amino acid and is also present from protein food sources is also widely studied mood enhancer that’s commonly used in Europe. It has been studied for depression and statistic showed significant improvement in the symptoms. Some studies even showed that improvements were comparable to known antidepressant drugs. You should use caution when taking this supplement if you have low blood sugar, diabetes, or other type of psychiatric disorder. Ask your doctor’s opinion before using it.

.Side effects may include:

1.    Fatigue

2.    Headaches

3.    Skin rashes

4.    Gastrointestinal problems

Other potential mood enhancers include:... Read more from: 3 Great Mood Enhancers

Healthy Anti-aging Nutrition

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A lot of people are concerned with losing weight, but what’s more important is to focus on having a healthy body without dieting. Let’s focus instead on a healthy anti-aging nutrition because this the true fountain of youth.

Eating foods rich in antioxidants helps fight free radicals that contribute to the aging process. These can be found in vegetables like tomatoes, berries and beets. They also reduce your risk of developing cancer and even heart disease. During your meal, add at least 5 servings of fruits and vegetables daily.

Olive oil improves memory. It is under the category of monounsaturated fat. It’s also anti-inflammatory and gives similar effects as to NSAIDs and clears fat from blood vessel walls that prevent atherosclerosis.

Berries are rich source of antioxidants, combats cancer and other degenerative diseases of the brain. Check your grocery store’s freezer for some strawberries, acai berries, and blue berries. These frozen berries contain polyphenols which are powerful compounds which fights cancer... Read more from: Healthy Anti-aging Nutrition