Healthy Foods You’re Not Eating

Foods with high nutrition content and gives a lot of health benefits are considered to be “super foods.” Health experts sorted out the best foods to eat like dark green vegetables, berries, nuts, citrus fruits, fatty fish, legumes and whole grains. But there are six foods that are not thought of as nutritional powerhouses but can definitely improve your diet.

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Let’s get to know more about the nutritional goodness of these foods and hopefully they can help us make more informed choices that can be of great help to your budget, health and weight.

1.    Lentils and Beans

They’re rich in potassium, zinc, protein, fiber, iron, magnesium, and complex carbohydrates. Eating a diet rich in legumes can help promote weight loss and has been shown to lower "bad" cholesterol and raise "good" cholesterol. It is recommended to eat three cups of beans or lentils a week. Toss them into stews, soups, grain medleys, salads, or greens or create a veggie dip by pureeing beans and adding your favorite seasoning. You can also lower the sodium content in canned beans by approximately 40% by thoroughly rinsing them in water.

2.    Watermelon

It’s a favorite summertime fruit because it’s naturally sweet, low in calories, juicy, and chock full of vitamins C, A, potassium, and lycopene. It should be a staple in everyone’s diet although some people avoid it because they think it is high in sugar. Did you know that because it is so high in water, it helps meet fluid needs?... Read more from: Healthy Foods You're Not Eating

How To Curb Food Cravings

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Our environment is filled with sensory cues such as seeing enticing foods, the wonderful smell and color that tempts our taste buds, and gives us that strong desire to have it.

Eating our favorite food gives us a satisfying feeling throughout the day and we start to crave for it a few days after. It’s okay to give in to our craving once in a while, but if craving for it day after day, this craving isn’t normal anymore.

Cravings can prompt us to overeat that’s why we need to control it. It’s not likely due to nutritional deficiency, rather it’s because of culture and gender. Women crave for sweets while men crave for soup, pizza, and pasta. They find these foods tasty and filling that reminds them of the attention their wives or mothers give to them... Read more from: How To Curb Food Cravings

Healthy Anti-aging Nutrition

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A lot of people are concerned with losing weight, but what’s more important is to focus on having a healthy body without dieting. Let’s focus instead on a healthy anti-aging nutrition because this the true fountain of youth.

Eating foods rich in antioxidants helps fight free radicals that contribute to the aging process. These can be found in vegetables like tomatoes, berries and beets. They also reduce your risk of developing cancer and even heart disease. During your meal, add at least 5 servings of fruits and vegetables daily.

Olive oil improves memory. It is under the category of monounsaturated fat. It’s also anti-inflammatory and gives similar effects as to NSAIDs and clears fat from blood vessel walls that prevent atherosclerosis.

Berries are rich source of antioxidants, combats cancer and other degenerative diseases of the brain. Check your grocery store’s freezer for some strawberries, acai berries, and blue berries. These frozen berries contain polyphenols which are powerful compounds which fights cancer... Read more from: Healthy Anti-aging Nutrition