3 Great Mood Enhancers

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Depression and bipolar disorders are some of what we call “mood problems”. Over 40 million America adults have anxiety disorder and more than 20 million have other mood disorders. It’s no wonder that many people are searching for mood-enhancing alternative to drugs or mood supplements.

Some herbs, supplements and vitamins reportedly boost mood, but if you suffer from severe mood problems see a doctor before taking any supplements or mood enhancers.

St. John’s wort is one of the most touted herbs used to enhance mood. It’s a yello-flowered plant which contains many chemical compounds with medicinal effects. It is commonly used for mild to moderate depression, anxiety, and sleep disorders. To those with severe forms of depression, it may have minimal to no benefit at all. It’s available in teas, liquid extracts, tablets, and capsules. Consult a doctor or pharmacist about interactions with other medicines before using it.

Side effects may include:

1. Dizziness
2. Headache
3. Fatigue
4. Anxiety
5. Dry mouth
6. Skin reactions, especially when exposed to sun
7. Gastrointestinal upset
8. Sexual dysfunction

S-Adenosyl-L-Methione (SAMe) is derived from amino acid and is also present from protein food sources is also widely studied mood enhancer that’s commonly used in Europe. It has been studied for depression and statistic showed significant improvement in the symptoms. Some studies even showed that improvements were comparable to known antidepressant drugs. You should use caution when taking this supplement if you have low blood sugar, diabetes, or other type of psychiatric disorder. Ask your doctor’s opinion before using it.

.Side effects may include:

1.    Fatigue

2.    Headaches

3.    Skin rashes

4.    Gastrointestinal problems

Other potential mood enhancers include:... Read more from: 3 Great Mood Enhancers

Facts About The Types Of Anxiety Disorder

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Anxiety disorders are of different types but did you know that anxiety is actually considered to be a normal human emotion because everyone experiences it? It only differs in the intensity and seriousness and that’s when we tag them to their appropriate names.

We experience anxiety when taking a test, when faced with a problem either at work or at home, and when making an important decision. The intensity of feeling nervous or anxious could interfere with our ability to live a normal life.

Although anxiety is considered normal, when it becomes overwhelming and constant it is then considered as a disorder and an anxiety disorder is a serious mental illness.

Let us get to know the different types of anxiety disorder:

1.    Panic Disorder

Those with panic disorder experience sudden feelings of terror that hits them unexpectedly and repeatedly. They would experience sweating, a feeling of choking, palpitations and chest pain that drives them crazy, afraid of having a heart attack.

2.    Obsessive-compulsive disorder (OCD)

People with this type of disorder have fears of doing certain routines. An example is a person who’s afraid of germs. You may see him constantly washing his hands....Facts About The Types Of Anxiety Disorder