Surprising Facts About Headache Triggers

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Anything that boosts your stress level like your boss can make you vulnerable to migraines, tension and headache. Changes within the brain cause migraine headaches. A heightened sensitivity of nerve pathways relay pain.

Here are some of the things that trigger headache:

1.    Warm Weather

Research found that 7.5% increase in the risk of experiencing headache for every 9 degrees Fahrenheit. When temperature climbs, it increases the likelihood of developing severe headache or migraine; but when temperature drops when it rains, you are likely to develop non-migraine headaches.

2.    Strong Scents

In many people, strong scents trigger their migraines. The strong odors may stimulate the nervous system. It may come from certain types of flowers, perfume and paint.

3.    Hair Accessories

A tight ponytail may strain the connective tissue in the scalp the leads to headache. Other accessories that create the same effect are tight-fitting hats, braids, and headbands. It’s better to let your hair down especially when you’re experiencing headache... Read more from: Surprising Facts About Headache Triggers

Foods To Reduce Stress

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People who are under constant stress are more vulnerable to everything from colds to high blood pressure and heart disease. Stress management can be a powerful tool for wellness. There’s evidence that too much pressure is not just a mood killer. Although there are many ways to cope, one strategy is to eat stress-fighting foods.

Foods can fight stress in several ways. Comfort foods, like a bowl of warm oatmeal, actually boost levels of serotonin, a calming brain chemical. Other foods can reduce levels of cortisol and adrenaline, stress hormones that take a toll on the body over time. Finally, a nutritious diet can counteract the impact of stress, by shoring up the immune system and lowering blood pressure... Read more from: Foods To Reduce Stress