Foods To Reduce Stress

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People who are under constant stress are more vulnerable to everything from colds to high blood pressure and heart disease. Stress management can be a powerful tool for wellness. There’s evidence that too much pressure is not just a mood killer. Although there are many ways to cope, one strategy is to eat stress-fighting foods.

Foods can fight stress in several ways. Comfort foods, like a bowl of warm oatmeal, actually boost levels of serotonin, a calming brain chemical. Other foods can reduce levels of cortisol and adrenaline, stress hormones that take a toll on the body over time. Finally, a nutritious diet can counteract the impact of stress, by shoring up the immune system and lowering blood pressure... Read more from: Foods To Reduce Stress

How To Fight Fatigue

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Do you feel sleepy sometimes while talking, listening to music or while driving? Everyone feels sleepy at times. However, when sleepiness interferes with daily routines and activities, or reduces the ability to function, it then becomes a problem.

It may seem obvious but you could be getting too little sleep. Sleepiness is an indication of stress or fatigue. It can negatively affect your concentration and health. Adults should get seven to eight hours every night. May be it’s time for you to ban laptops, cell phones, and PDAs from your bedroom. So you’ve done that but still having trouble? Seek help from a doctor. You may have a sleep disorder.

Sleep apnea is a condition where it briefly stops your breathing throughout the night. Each interruption wakes you for a moment, but you may not be aware of it. The result is you’re sleep-deprived despite spending eight hours in bed. Lose weight if you’re overweight, quit smoking, and sleep with a CPAP device to help keep airway passages open at night... Read more from: How To Fight Fatigue