Facts About Chronic Pain

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Pain that goes on for weeks, months or even years is called chronic pain. Sometimes it is due to an ongoing cause. Chronic pain is widely believed to represent disease itself. It can be made much worse by environmental and psychological factors, and could be resistant to most medical treatments.


Chronic pain may originate with an initial trauma/injury or infection, or there may be an ongoing cause of pain. However, some people suffer chronic pain in the absence of any past injury or evidence of body damage... Read more from: Facts About Chronic Pain

Foods For Longer Life

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Genetics plays a role in the life span of human beings, but it is not the major factor in determining how long a person will live. There are many factors that affect life expectancy. Environmental factors like climate, disease, accidents, war, available medical treatment, and culture. Other factors include nutrition, exercise, health and food. Now, what is the role of  food in the process? Food plays an important role in determining the age that we can reach. Eating healthier foods tend to increase life expectancy. The nutrients that those foods contain are crucial for overall health. They help various bodily systems to function more smoothly and without problems. Eat foods rich in antioxidants to help fight free radicals (ones that contribute to the aging process)... Read more from: Foods For Longer Life 

Reasons Behind Weight Gain

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Being fat is a common condition, especially where food supplies are plentiful and lifestyles are sedentary. If you start taking in more calories than usual or cut back on exercise, you wouldn’t be surprised if the numbers on the scale crept higher. But what if you’re doing everything to stay on the normal weight range but your weight still goes up? Let’s look into the reasons why you’re still gaining weight.
1. Lack of Sleep
There are two issues. The first is intuitive: If you’re up late, the odds are greater that you’re doing some late-night snacking, which will increase your calorie intake. The other reason involves what’s going on biochemically when you’re sleep deprived. Hormones that affect appetite take over, making you hungrier the next morning. These hormones also make you feel not as full after eating... Read more from: Reasons Behind Weight Gain

Worst Beverages for Weight Loss

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When you are on a weight loss diet you need to eat the right foods. Counting calories is a proven way to keep your food intake under control but it has one big problem. If you don’t know how many calories are in the food you are about to eat, how do you keep count of it? 


Sometimes it’s not the food you eat that pushes you over your calorie count for the day, but rather the beverages you drink throughout the course of the day. In fact, it’s very possible to stay 100% on track with your healthy eating plan and still consume a few hundred extra calories just from the beverages you drink. So you also need to watch what popular beverages you drink as they can ruin your diet.


So which drinks are spoilers on the path to weight loss?... Read more from: Worst Beverages for Weight Loss

Facts About Varicose And Spider Veins

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Veins that often look like cords and appear twisted and bulging, enlarged, swollen and raised above the surface of the skin is called a varicose vein. And veins that can be blue, red, or flesh-colored is called a spider vein.

As we age, many of us find the jagged purple lines or swollen bluish cords spreading across our thighs and calves. These warped blood vessels occur in up to 60% of adults.

Symptoms that may accompany spider and varicose veins:

1. Swollen legs, especially around the ankles

2. General soreness or leg cramping including night cramps

3. Legs that feel tired, heavy, and restless

4. Legs that have a burning, tingling or throbbing sensation

5. Itching and rash around the problem veins... Read more from: Facts About Varicose And Spider Veins

How To Fight Fatigue

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Do you feel sleepy sometimes while talking, listening to music or while driving? Everyone feels sleepy at times. However, when sleepiness interferes with daily routines and activities, or reduces the ability to function, it then becomes a problem.

It may seem obvious but you could be getting too little sleep. Sleepiness is an indication of stress or fatigue. It can negatively affect your concentration and health. Adults should get seven to eight hours every night. May be it’s time for you to ban laptops, cell phones, and PDAs from your bedroom. So you’ve done that but still having trouble? Seek help from a doctor. You may have a sleep disorder.

Sleep apnea is a condition where it briefly stops your breathing throughout the night. Each interruption wakes you for a moment, but you may not be aware of it. The result is you’re sleep-deprived despite spending eight hours in bed. Lose weight if you’re overweight, quit smoking, and sleep with a CPAP device to help keep airway passages open at night... Read more from: How To Fight Fatigue

Facts About Eye Allergies

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Eye allergies are usually associated with other allergic conditions like hay fever (allergic rhinitis) and atopic eczema (dermatitis). The causes are similar to those of allergic asthma and hay fever. Medications and cosmetics can play a significant role in causing eye allergies.
Symptoms include redness in the white of the eye or the inner eyelid.

Other signs:


• itchy eyes
• tearing
• blurred vision
• burning sensation
• eyelid swelling, and
• sensitivity to light


Eye allergies can occur alone or with nasal allergies and the allergic skin condition eczema. The only way to know for sure if it’s eye allergies is to see your doctor. This usually happen when your eyes are exposed to the offending allergen for example pet dander or pollen. Cells in your eyes called mast cells release histamine and other chemicals, causing inflammation,and the result is red, itchy, and watery allergic eyes... Read more from: Facts About Eye Allergies