Things You Should Never Do To Lose Weight

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Losing weight is one of the toughest things to do. You can start with dieting but some people would go to extremes just to lose weight. There are some methods that are unlikely to cause harm because they cannot be sustained long enough to cause harm, but there are other tactics that can be very risky and can cause serious health consequences.

Other people who wanted to lose weight that they want it so bad, are willing to try methods that promises to help them lose those pound even if it’s still unproven, and can be potentially dangerous.

Extreme dieting can lead to serious eating disorders. Relying on supplements, eliminating food groups, and skipping meals can cause significant health consequences.

Here are 7 of the most dangerous efforts you should not use to lose weight:

1.    Starvation, fasting, or very low-calorie diets.

Rapid weight loss caused by severely slashing calories decreases metabolism causing water, fat and muscle loss. This poses health risks. You don’t have to cut calories because you need it to fuel your body to accomplish daily activities. It’s okay to lose a little, but not below 1,200 per day. 

2.    Supplements and over-the-counter diet pills that make grand promises.

Promises from weight loss supplements and diet pills sounds too good to be true. They may not appear dangerous but they can still cause harm. These over the counter drugs are loaded with caffeine and diuretics that can lead to electrolyte imbalance and dehydration. It’s better not to use them and just rely on healthy foods to help you lose weight... Read more from: Things You Should Never Do To Lose Weight

Foods Perfect For Weight Loss

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A person on a diet knows which foods will help him lose weight and which foods lead to weight gain, but unfortunately the reality of healthy eating is not as easy as that. In fact, some 'healthy' foods which most of us presume to have a slimming effect can cause us to actually gain weight, if eaten too often or without taking any exercise.

Diet should be done with great discipline and exercise. Here’s a list of foods that are just right for losing weight. Even if eaten often, you can be sure that it wouldn’t ruin your diet.

1.    Greek Yogurt

Its protein content makes it a delicious tool for weight loss. Protein takes longer to leave the stomach and that keeps you satisfied longer. Greek Yogurt has twice as much of that as other yogurts. And as a bonus, the body burns more calories digesting protein than carbs. Non-fat, low-fat, and low-sugar types keep a slim profile.

2.    Quinoa

This whole grain has 8 grams of hunger-busting protein and 5 grams of fiber in one cup, plus it's as easy to cook as rice. It’s a nutritional all-star that belongs in your weight loss plan. It's also packed with nutrients such as iron, zinc, selenium, and vitamin E. For a quick and interesting dinner, mix in some vegetables, nuts, or lean protein... Read more from: Foods Perfect For Weight Loss