How To Look Great Even If You Haven’t Had Enough Sleep

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People who look tired are those with swallow skin, puffy eyes and dark circles. These are what we call “tiredness hot spots.” We can’t really avoid it if we are so preoccupied with a lot of things. Modern life could be so demanding.

So how do we keep ourselves looking fresh even if we’re tired? Follow these tips:

1.    Splash cold water on your face. This is the easiest way to refresh your complexion. Coolness constricts blood vessels which gives our skin a more toned and smoother look.

2.    After splashing your face with cold water, slather on a thick moisturizer to lock the water in your skin. This will take away the flakiness and dryness on your skin.

3.    If it still looks lifeless, you can dip a wash cloth in a mix of ice cubes and milk then place it o your face for 5 minutes and rinse. This makes the skin glow. You can also suck on an ice cube. The top of the mouth contains nerves and the coldness with constrict the blood vessels and makes the lips even toned.

4.    To remove puffiness of the eyes, use an eye treatment containing peptides and caffeine. Put it on the fridge before applying under the eyes... Read more from: How To Look Great Even If You Haven’t Had Enough Sleep

Tips For Better Sleep

The demands of modern life push people to cut back on their sleep. An eight-hour sleep is what we all need, but who can afford to sleep that long if you know you have  a lot of things to get done before you sleep and have to wake up early for work?

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Physical and emotional stress, insomnia, noise, and even the soft blue glow from a digital clock, cell phone or PDA on your bedside table makes it even harder for you to get some sleep.

Tip: Cover any blue displays near your bead if you can’t shut it off. Turn off your computer, TV, and other blue light producers because this will interfere with your sleep. Do it an hour before going to bed.

If you have trouble with sleeping, napping will make it worse. If you’d like to take a nap make it as brief as 20 minutes or less, and it is advisable to do it early in the day because if you take a nap later in the afternoon, you’ll find it harder to sleep at night.

Tip: If you find it hard to resist napping in the afternoon, drink a glass of ice cold water and go for a short walk.

There are people who habitually wake up in the wee hours of the night to glance at the clock. They start to worry about the few hours left before their busy day begins.

Tip: Prevent yourself from glancing at the clock once you wake up in the wee hours of the night. Think of sleep rather than thinking of what time it is. Let your alarm clock wake you at the right time and stop watching the clock... Read more from: Tips For Better Sleep

Foods That Harm Your Sleep

Sleep is important to overall health and well-being. Having a good night sleep makes us feel energetic and alert, our thoughts are clearer, we feel lighter and happier, our reactions faster, and it puts us to good mood mode the whole day. There are so many incredible benefits of having a good night sleep.

• It reduces stress
• Helps to repair the body
• Improves your memory
• Helps keep the heart healthy
• Helps you lose weight

These are just a few of the many benefits of getting enough sleep. What is recommended is to get at least 8 – 9 hours of sleep for ... From: Foods That Harm Your Sleep