How To Set Goals And Achieve Them

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Goal setting is a powerful process for thinking about your ideal future, and for motivating yourself to turn your vision of this future into reality. It helps you choose where you want to go in life. By knowing exactly what you want to achieve, you know where you have to concentrate your efforts. You’ll also quickly spot the distractions that can, so easily, lead you astray.
By setting sharp, clearly defined goals, you can measure and take pride in the achievement of those goals, and you’ll see forward progress in what might previously have seemed a long pointless grind. You will also raise your self-confidence, as you recognize your own ability and competence in achieving the goals that you’ve set... Read more from: How To Set Goals And Achieve Them

Ways To Recharge Your Energy and Spirit

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Self-indulgence is obtaining the object of our desire up front whether it’s some delicious New York cheesecake or shopping; or we get a roller-coaster type thrill that enables us to experience an excitement not available to us otherwise. But the “bill” for such self-indulgence invariably arrives later.
If we’ve had a long stressful day or week and we want to treat ourselves to something good and satisfying, we don’t have to spend much because there are other options that could be affordable and at the same time healthy, that will recharge both our energy and our spirit... Read more from: Ways To Recharge Your Energy and Spirit

What Your Allergy Relief Kit Should Include

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An allergy is a hypersensitivity disorder of the immune system. It occurs when the body’s immune system overreacts to normally harmless substances. It aggravates the sense of smell, sight, tastes and touch causing irritation, extreme disability and sometimes fatality.


Our body’s immune system is a collection of cells and organs that work individually and collectively to protect your body from outside invaders. Allergic reactions are caused by both an outside invader and the body making a mistake. When a generally harmless substance such as pollen enters your body, your immune system may mistakenly treat it like a harmful invader. How your body reacts next determines the symptoms you feel. Read more from: What Your Allergy Relief Kit Should Include


Related Article: 8 Common Allergens

Causes Of Severe Hearing Loss

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Hearing loss occurs when there is a problem with one or more parts of the ear or ears. Something inside the ear is not working correctly or as well as it should. To understand hearing loss it is important to understand how normal hearing takes place.


The ear is made up of three different sections: the outer ear, the middle ear, and the inner ear. The outer ear picks up sound waves and the waves then travel through the outer ear canal. When the sound waves hit the eardrum in the middle ear, the eardrum starts to vibrate. The vibrations then travel to the cochlea, which is filled with liquid and lined with cells that have thousands of tiny hairs on their surfaces. There are two types of hair cells: the outer and inner cells. The sound vibrations make the tiny hairs move. The outer hair cells take the sound information, amplify it (make it louder), and tune it. The inner hair cells send the sound information to your hearing nerve, which then sends it to your brain, allowing you to hear... Read more from: Causes Of Severe Hearing Loss

Ways to Lose Weight Without Dieting

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Losing weight is both good and bad depending on what the body requires. If the weight you’ve gained is way above your desirable body weight, then maybe you should lose a little bit of that to stay on the healthy range. But if your weight is way below your desirable body weight, then it’s time to gain some more to stay fit and healthy... Read more from Ways to Lose Weight Without Dieting